Are you tired of the
cycle of losing weight
only to gain it back?

Are you looking to lose weight or for help sticking to your diet?

Do you keep promising yourself that this time will be different or that this week you will stick to you commitments, but keep finding yourself stuck in the same patterns?

Are you tired of the cycle of losing weight
only to gain it back?

Are you looking to lose weight or for
help sticking to your diet?

Do you keep promising yourself that this time will be different or that this week you will stick to you commitments, but keep finding yourself stuck in the same patterns?

That's where
BKCoaching comes in.

I help you get to the root of your weight loss struggle, empower you with
the tools and skills needed to lose weight permanently, and most importantly
we provide support and accountability the entire way.

I will help you turn your commitments into deeply rooted habits that last!

Hi! My name is

For the past 14 years, I have been helping men and women just like you reach their health and wellness goals. At first, the focus was mostly on helping clients lose weight. But over time, something interesting happened – the game started to change. It inevitably became clear that there was more to the picture.

That’s why I created the groundbreaking SMART ™ program.

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Strategy

I create a fully customized weight loss strategy so you know exactly what to do to lose the weight and keep it off without ever feeling hungry or deprived.

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Mindset

We tackle the mindsets and limiting beliefs that have held you back and replace them with the 6 WINNERS MINDSETS that will transform your life.

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Accountability

I have a built in daily accountability program so your new habits become second nature.

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Regulation

Together we tackle the emotions behind the food and learn not to just manage but thrive.

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Time

Possibly the most important part of this program – you get my time. I give each of my clients my personal cell phone number and make myself available between sessions so that you feel 100% supported.

By working together you will:

Lose up to 15 lbs in 8 weeks without hunger or deprivation.
Learn to master your emotions effectively so that you are no longer dependent on food for your happiness.
Become empowered and more confident in your decisions.
Develop POWERFUL MINDSETS needed to lose weight and keep it off FOREVER.

The SMART ™ strategy is based on the understanding that the answer to losing weight is not about finding the perfect diet. It is about restoring your relationship with food, shedding any dieting disinformation that has accumulated over the years, and getting to the heart of what holds us back or derails us.

Clients often ask me “how do I know this will work? I have tried so many diets and they all work at first but in the end I gain all the weight back!” My answer to them is simple – the SMART ™ strategy is not a new diet plan. It is a coaching modality that allows you to take control, get unstuck, and create habits that last. And we will guide you every step of the way.

Because as you may have already discovered, long term weight loss is less about food and more about YOU.

Certified in both CBT therapy and life coaching, I have helped hundreds of clients reach their weight and life goals. If you are ready to dig deep, explore what’s holding you back, and commit to doing the work, allow me to help you as well. Take action today! Your future awaits!

With over a decade of coaching experience I have developed a formula that works. I have helped clients just like you to meet their goals using systems that have been proven effective. I and my team will make sure that you stay focused and succeed. If you KNOW you can be doing more, call me today – and start crushing your goals!

That's where BKCoaching comes in.

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M

A

R

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Becoming your best self

Welcome to BKCoaching!

That's where
BKCoaching comes in.