Embrace a powerful path towards
personal transformation
Heal from the Inside Out
Break Free from Toxic Patterns
Create Healthy, Empowered Relationships
Embrace Your True Self
Deepen Your Spiritual Connection
Hi, I’m
A transformation coach with over 14 years of experience. My journey began in weight loss coaching, but as I worked with clients, I quickly realized that weight loss wasn’t the root issue—it was the symptom of something much deeper.
In our 1:1 sessions, we’ll dive deep into your emotional triggers and use proven healing modalities like IFS, PAIRS, Emotional Eating Therapy, and spiritual guidance to transform how you show up in your relationships. By addressing the root causes of your emotional reactivity, you’ll gain the tools to shift your internal world, and in turn, your relationships will transform.
Join a group of like-minded women who are on the same journey of healing. Together, we’ll explore how triggers are invitations for growth and healing, and provide each other with support, insight, and accountability. We’ll also focus on spiritual growth to deepen your connection with yourself and with God.
If you prefer to work at your own pace, this course will guide you step-by-step through identifying your emotional triggers, learning to heal them, and transforming your relationships with practical exercises and insights rooted in deep emotional work, spiritual practices, and self-love.
Group Coaching
1:1 Coaching
With extensive training in Internal Family Systems (IFS), Emotional Eating Therapy, Trauma Informed healing modalities and Relationship Facilitation, I bring a multidimensional approach to healing. My work is rooted in evidence-based methodologies, ensuring you receive the most effective, personalized support for lasting transformation.
But beyond certifications, my personal journey of healing and deepening my relationship with Hashem has profoundly shaped my approach. This spiritual foundation enhances the work we do together, bringing a sense of purpose, self-love, and empowerment to your growth process.
If you’re ready to take the next step, join my free WhatsApp group, subscribe to my YouTube channel, or listen to my podcast for more insights. And when you’re ready to go deeper, book a free call today—I’d love to support you on your journey.
Mastering IFS Therapy
Advanced 3-Month Training
Complete IFS Immersion
Advanced 3-Month Training
IFS Therapy Training
Advanced 3-Month Training
Stacy Ruse, LPC
Trauma & EMDR
EMDR for Trauma Therapy
Advanced 2-Month Training
Karee Powers, LCSW, BCD, CCTP-2
Binge Eating & Chronic Dieting Certification
Advanced 3-Month Training
Clinical Interventions for Emotional Eating
& Body Shame
Weight-Inclusive Strategies
Comprehensive Training
Judith Matz, Amy Pershing, Christy Harrison
Life Coaching Certificate
Comprehensive Training
Kain Ramsay, Udemy
Mastermind Group Creation
Intensive Workshop
Alex Genadinik, Udemy
PAIRS Trained Facilitator
Relational Life Therapy Couple’s Training
by Terry Rea
5 East Castle Ave. Spring Valley, NY 10977
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Virtual Appointments Available
DESIGNED AND DEVELOPED BY JLMS
🎥 Watch Now: Eli Nash hosts Basya Kovacs for a powerful discussion on the transformative role of women in relationships and spirituality.
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