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book a free call
book a free call

Ready to Finally
break free?

Embrace a powerful path towards
personal transformation

Heal from the Inside Out

Break Free from Toxic Patterns

Create Healthy, Empowered Relationships

Embrace Your True Self

Deepen Your Spiritual Connection

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Getting to know your deepest self

Powerful prompts to help you get clarity TODAY. 

MY OFFERS

1:1 Coaching

In our 1:1 sessions, we’ll dive deep into your emotional triggers and use proven healing modalities like IFS, PAIRS, Emotional Eating Therapy, and spiritual guidance to transform how you show up in your relationships. By addressing the root causes of your emotional reactivity, you’ll gain the tools to shift your internal world, and in turn, your relationships will transform.

Group Coaching

Join a group of like-minded women who are on the same journey of healing. Together, we’ll explore how triggers are invitations for growth and healing, and provide each other with support, insight, and accountability. We’ll also focus on spiritual growth to deepen your connection with yourself and with God.

Self-Directed 8-Week Course

If you prefer to work at your own pace, this course will guide you step-by-step through identifying your emotional triggers, learning to heal them, and transforming your relationships with practical exercises and insights rooted in deep emotional work, spiritual practices, and self-love.

Ready to Heal From the Inside Out?

Your emotional triggers are not obstacles; they are the keys to your healing. When you commit to understanding and healing what lies beneath your reactions, you’ll transform your relationship with yourself, your body, and those around you.
 
It’s time to step into your power, break free from the patterns that keep you stuck, and start healing—from the inside out.
Book a Free Call Today!

Are YOU Ready?!
Let’s make it happen!

Self-directed 8-week Course

Group Coaching

1:1 Coaching

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My Approach: Expertise Meets Deep Transformation

With extensive training in Internal Family Systems (IFS), Emotional Eating Therapy, Trauma Informed healing modalities and Relationship Facilitation, I bring a multidimensional approach to healing. My work is rooted in evidence-based methodologies, ensuring you receive the most effective, personalized support for lasting transformation.

But beyond certifications, my personal journey of healing and deepening my relationship with Hashem has profoundly shaped my approach. This spiritual foundation enhances the work we do together, bringing a sense of purpose, self-love, and empowerment to your growth process.

If you’re ready to take the next step, join my free WhatsApp group, subscribe to my YouTube channel, or listen to my podcast for more insights. And when you’re ready to go deeper, book a free call today—I’d love to support you on your journey.

Internal Family Systems (IFS)

Mastering IFS Therapy
Advanced 3-Month Training

Complete IFS Immersion
Advanced 3-Month Training

IFS Therapy Training
Advanced 3-Month Training
Stacy Ruse, LPC

Trauma & EMDR

Trauma & EMDR
EMDR for Trauma Therapy
Advanced 2-Month Training
Karee Powers, LCSW, BCD, CCTP-2

Eating Behaviors &
Weight-Inclusive Training

Binge Eating & Chronic Dieting Certification 
Advanced 3-Month Training
Clinical Interventions for Emotional Eating
& Body Shame

Weight-Inclusive Strategies
Comprehensive Training
Judith Matz, Amy Pershing, Christy Harrison

Coaching & Leadership

Life Coaching Certificate
Comprehensive Training 
Kain Ramsay, Udemy

Mastermind Group Creation
Intensive Workshop 
Alex Genadinik, Udemy

Relationship Facilitation

PAIRS Trained Facilitator

Relational Life Therapy Couple’s Training
by Terry Rea

Hi, I’m

A transformation coach with over 14 years of experience. My journey began in weight loss coaching, but as I worked with clients, I quickly realized that weight loss wasn’t the root issue—it was the symptom of something much deeper.

I began to see that our struggles with food, bodies, and self-image are often just the surface layer, hiding emotional wounds and limiting beliefs that we haven’t yet addressed. As I dug deeper into my own healing, I realized that true transformation could only happen by looking inside and healing from the core. This led me to study trauma-informed approaches, which allowed me to better understand the emotional roots of my clients’ struggles.
 
At the same time, my spiritual journey became a pivotal part of my healing process. When I began to work through my relationship with God, I discovered a deeper sense of self-love, acceptance, and compassion. This spiritual connection helped me heal from old wounds and allowed me to step into a place of inner peace, which, in turn, began to transform my relationships. As I nurtured this connection, I became more aligned with my true self, which greatly impacted my relationships—not just with my spouse but with everyone around me.
 
Through this experience, I realized that inner healing and spiritual growth go hand in hand. By doing the emotional work and building a deeper relationship with God, we can unlock greater love and compassion for ourselves, and in turn, for others. Now, I bring this combination of inner healing, emotional growth, and spiritual alignment into my coaching, helping my clients cultivate more peaceful, loving, and empowered relationships.

My Approach:
Transformation Starts Within

The work we do together goes beyond surface-level change—it’s about deep inner healing that creates ripple effects in every area of your life, especially your relationships. When you address and heal your emotional wounds, triggers, and limiting beliefs, you’ll find that your external relationships improve as a natural byproduct.
 
I use Internal Family Systems (IFS) to help you identify and heal the different parts of you that influence your emotional reactions. We’ll also focus on emotional eating through specialized therapeutic techniques, helping you heal your relationship with food and your body. Additionally, I draw from PAIRS (Practical Application of Intimate Relationship Skills) to guide you in creating healthier, more effective communication and deeper emotional connections in your relationships.
 
Throughout this journey, we will incorporate spiritual practices to strengthen your relationship with God, allowing you to cultivate a deeper sense of peace, acceptance, and love. This spiritual alignment will become a powerful foundation for the healing process, supporting your growth in both your emotional and relational worlds.

FREE WhatsApp Group
Subscribe to my
YouTube channel

Check out my podcast

5 East Castle Ave. Spring Valley, NY 10977 | Virtual Appointments Available (347) 938-9113

 

 

5 East Castle Ave. Spring Valley, NY 10977

|

Virtual Appointments Available

(347) 938-9113

DESIGNED AND DEVELOPED BY JLMS

🎥 Watch Now: Eli Nash hosts Basya Kovacs for a powerful discussion on the transformative role of women in relationships and spirituality.

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